100 Recettes Healthy à l’Air Fryer

Bowl healthy poulet croustillant, riz et légumes rôtis

Name: Bowl healthy poulet croustillant, riz et légumes rôtis
Ingredients: 200 g de poulet; 120 g de riz cru; 1 carotte; 1/2 courgette; 1/2 poivron; 1 œuf; 40 g de chapelure; 1 cac d’huile d’olive

Fais cuire le riz selon les instructions.

Temperature180°C

Time30 min

Ingredients

200 g de poulet
120 g de riz cru
1 carotte
1/2 courgette
1/2 poivron

+ 3 more and guided steps in the app

Per serving

kcal500

Protein32 g

Carbs55 g

Fat15 g

Cook this recipe in 1 minute

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