120 Recettes Protéinées à l’Air Fryer
Nuggets tofu protéinés
Coupe le tofu en morceaux type nuggets.
Temperature180°C
Time15 min
Ingredients
- 120 g de tofu ferme
- 1 œuf
- 30 g de chapelure ou flocons d’avoine mixés
- Paprika
- Ail
+ 1 more and guided steps in the app
Per serving
kcal280
Protein22 g
Carbs12 g
Fat14 g
Cook this recipe in 1 minute
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